ON YOUR OWN TIME

(A link will be shared with you the night before. Advisable to listen to upon waking up, to set you into your October day.)

BENEFITS:

• Calms your body and mind.

• Reduces stress and anxiety.

• Increases focus and clarity.

• Decreases tension and fatigue.

• Boosts your mood and reduces feelings of anger.

• Improves sleep.

• Elevates feelings of spiritual well-being.